Is acupuncture for me?

Acupuncture If you have never before tired acupuncture people can be hesitant because it involves needles! However, not the kind of needles you likely encounter at the doctors or the hospital. No, instead acupuncture needles are super fine and most people cannot feel anything when they are applied. What people do experience however is a significant change in how they feel. So, we thought we would bring you a short…

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3 Phases of Trauma Recovery

Anyone can be affected by traumatic circumstances when they occur. In fact statistically over 70% of us in the Western world will experience what it is like to be traumatised during our lifetime. The good thing, however, is that psychological trauma is something we can fully recover from with appropriate support. There are many different therapies that a person can choose from when looking for appropriate support; and research is…

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SafeHaven Trauma Centre