Workplace stress

Developing a culture to include Mental Health

Workplace Culture starts with leadership from the top, rippling down. It’s crucial for managers to incorporate an open approach when talking mental health. Suggestions for introducing within the workplace: Start to discuss mental health within team meetings. Include mental health within the organisation health and wellbeing policy Backing up with a message the ‘support will be offered rather than discrimination’ ‘Mental health will be treated as important as physical health’…

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sleep tips

Top Tips for Managing Fatigue

When an individual has experienced a traumatic event, or a critical incident (any event that causes unusually strong emotional reactions) the strong reactions they can induce have the potential to interfere with their ability to function and go about their daily life, in a ‘normal’ way. One of these abilities could be a severe increase in tiredness and fatigue. Most of the time fatigue is commonly related to stress, grief…

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