sleep tips

Top Tips for Managing Fatigue

When an individual has experienced a traumatic event, or a critical incident (any event that causes unusually strong emotional reactions) the strong reactions they can induce have the potential to interfere with their ability to function and go about their daily life, in a ‘normal’ way. One of these abilities could be a severe increase in tiredness and fatigue. Most of the time fatigue is commonly related to stress, grief…

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